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Ibu-ibu muda yang baru memiliki anak memilih teknik menyusui untuk menurunkan berat badannya. Peneliti menemukan kegiatan menyusui memang bisa efektif menurunkan berat badan karena bisa membakar lebih dari 500 kalori.
Ibu-ibu yang baru melahirkan dan sedang menyusui mungkin tidak akan mengira bahwa mereka membakar lebih banyak kalori dibanding wanita yang pergi ke tempat fitnes.
"Jika menyusui dilakukan rutin selama 6 bulan, kemungkinan kurusnya akan lebih cepat setelah melahirkan," kata Karen Wosje, profesor pedriatik dari Cincinnati Children's Hospital Medical Center seperti dilansir Chicagotribune, Selasa (19/1/2010).
Meski demikian, tidak semua wanita pasca melahirkan bisa mendapatkan tubuh langsing dengan diet menyusui.
"Setiap hari saya memompa payudara untuk mendapatkan ASI agar bisa kurus setelah melahirkan. Bahkan saya punya 2 kulkas untuk menyimpan persediaan ASI saya, tapi berat badan saya tidak turun-turun juga," kata seorang wanita.
Masalahnya adalah, semakin banyak air susu yang diproduksi, semakin tinggi pula nafsu makan ibu menyusui. Hal itu disebabkan karena produksi hormon prolaktin yang merangsang nafsu makan. Selain itu, faktor stres dan kurangnya aktivitas juga bisa menghambat keefektifan diet menyusui.
Untuk itu, yang harus dilakukan adalah memperbanyak aktivitas. "Tidak bisa hanya mengandalkan menyusui saja untuk bisa kurus. Tanpa melakukan kegiatan lainnya, percuma saja. Diet menyusui memang bisa membakar kalori, tapi banyak faktor lainnya yang mempengaruhi," ujar Profesor Karen.
Diet menyusui terbukti efektif pada ibu-ibu yang sedang menyusui. Oleh karena itu beberapa peneliti pun terinspirasi untuk menerapkan teknik tersebut pada wanita yang tidak menyusui.
"Asalkan prinsip dan tekniknya sama, kami menduga diet menyusui juga bisa berguna untuk membantu para wanita yang kegemukan. Namun perlu studi lebih lanjut lagi untuk membuktikannya," kata Prof Karen. (sumber:detik.com)

Ketika ingin membuat wajah terlihat lebih segar atau agar tidak terlihat pucat, salah satu hal yang dapat dilakukan adalah dengan menggunakan perona pipi atau
blush on. Pilihan warna dan cara menggunakan perona pipi perlu disesuaikan dengan bentuk wajah, warna dan juga jenis kulit. Dengan mengaplikasikan
blush on atau
perona pipi secara tepat, akan memberi kesan wajah yang cocok, segar dan terlihat cantik.
Untuk wanita dengan kulit putih, Anda dapat gunakan
blush on dengan nuansa warna pink dan warna senada yang akan membuat wajah terlihat lebih segar dan merona alami. Sedangkan, untuk yang memiliki warna kulit sawo matang, coba gunakan
blush on dengan warna yang senada seperti coklat muda, orange atau bronze. Wajah akan terlihat lebih eksotis dan menarik.
Jenis Blush On
Jenis kulit menjadi salah satu pertimbangan ketika akan membeli atau menggunakan perona pipi. Hendaknya ketahui terlebih dahulu jenis kulit wajah Anda, apakah Anda termasuk yang berjenis kulit berminyak, normal atau kering. Kemudian Anda dapat memilih jenis blush on yang tersedia. Ada 4 jenis perona pipi atau blush on yang ada saat ini. Pilihlah yang sesuai dengan jenis kulit:
Padat
Merupakan perona pipi yang paling umum dikenal. Serbuk warna perona pipi yang dipadatkan ini akan menghasilkan warna yang sangat nyata. Jenis ini dapat dipakai untuk semua jenis kulit, terutama untuk yang memiliki kulit berminyak karena akan mengurangi minyak yang ada selama dipakai.Krim
Bentuknya tidak sepadat blush on padat dan memiliki tekstur lebih basah. Karena tekstur inilah, maka warna yang dihasilkan dapat lebih menyatu alami dengan warna kulit wajah. Jenis ini kurang cocok digunakan seseorang yang berjenis kulit berminyak karena dapat membuat wajah terlihat lebih basah atau berminyak.Gel
Berbentuk gel dan warna yang dihasilkan tidak terlalu nyata sehingga cocok untuk pemakaian sehari-hari atau bila Anda ingin mengaplikasikan dandanan yang natural. Perona pipi gel ini cocok untuk Anda yang memiliki jenis kulit kering.Balls
Menyerupai bola-bola kecil. Cara menggunakannya adalah dengan menggunakan kuas yang diputar-putar di atas bola-bola tersebut. Serbuk yang menempel pada kuas kemudian dapat disapukan pada pipi. Dapat digunakan untuk semua jenis kulit.
Perona Pipi Berdasarkan Tipe Wajah
Selain membuat wajah terlihat lebih segar, blush on juga dapat membantu mengoreksi bentuk wajah sehingga akan menutupi kekurangan wajah. Bagi Anda yang memiliki bentuk wajah oval, hati, bulat, lonjong atau persegi, cobalah langkah-langkah berikut:
Wajah Oval
Sapukan perona pipi pada puncak pipi dengan sedikit melenngkung atau tambahkan sedikit perona pipi pada tulang hidung untuk menimbulkan kesan glamor.Wajah Bulat
Agar wajah terlihat lebih ramping, lakukan teknik shading di daerah rahang. Gunakan perona pipi dengan warna sedikit lebih gelap dari bagian rahang hingga dagu. Lalu gunakan blush on dengan warna yang lebih terang pada puncak pipi ke arah telinga dengan gerakan keatas. Lakukan secara merata.Wajah Lonjong
Untuk bentuk wajah lonjong, jangan menggunakan perona pipi di bawah tulang pipi tetapi gunakan tepat pada tulang pipi dengan gerakan mendatar. Gunakan blush on dengan warna terang agar perhatian terpusat pada daerah pipi untuk menutupi agar wajah tidak terlihat lebih memanjang.Wajah Persegi
Gunakan blush on menjauh dari puncak pipi untuk memberi kesan mengangkat rahang. Untuk menyamarkan potongan rahang yang kuat, Anda dapat membubuhkan blush on dengan warna gelap dari dagu sampai tengah telinga.Wajah Hati
Pilih blush on yang berwarna sedikit gelap dan sapukan pada bagian sekitar dagu dan bagian rahang bawah. Untuk kesan cerah, Anda dapat menyapukan blush on berwarna terang dari puncak pipi ke arah samping.
Agar blush on dapat menempel lebih lama, sebaiknya gunakan blush on setelah menggunakan pelembab, alas bedak, bedak padat. Gunakan kuas blush on yang besar agar warna yang dihasilkan lebih merata. blush on juga dapat digunakan setelah Anda selesai dengan riasan mata dan bibir agar dapat menyatu dengan nuansa warna riasan wajah secara keseluruhan. Jangan lupa untuk memperhatikan umur kedaluwarsa kosmetik Anda dan pilihlah blush on atau perona pipi yang memiliki kandungan yang aman bagi wajah. (sumber:kumpulaninfo.com)
Want to look younger? Here are some tips that can help you look younger for a few years.
Parents 'old days' will usually be reprimanded his daughter sat bent. Maybe they think the position of not bowing politely, but there is a more logical reason behind the ban. "People who have good posture is always identified with the young people, confident, and happy. Compare with those sitting hunched over, shoulders rounded (not field) or sloping side, "said Paul D'Arezzo, MD, a fitness expert from Colorado Springs. In addition, sitting up straight will also make you feel more comfortable. A good posture will prevent the muscles and aching joints. To get used to it, try to do yoga or pilates routine. The training will be to strengthen the muscles in the abdomen, pelvis and lower spine to maintain upright posture.
For a cheaper, you can also practice their own. Way: sit with both feet flat on the floor. Relax your shoulders and chin, both hands resting on your thighs. Slowly, pull back your back, and bring the shoulder blades, to do the 5 count, then release. Repeat the set 3-4.
- 2. Do sex at least 3 times a week
Couples in their mid 40s who have sex often look 12 years younger than couples who rarely have sex. This is the result of a 10-year study conducted in Scotland. The researchers found that those who often do not have sex as many people wrinkle rarely have sex. The skin feels more equitable and resilient. This could be an effect of oxytocin, a hormone that when terproduksi intercourse. Sex is done at night also helps a person sleep better, and feel more refreshed in the morning.
- 3. Natural thick eyebrows
Your brain associates the thick eyebrows, dark, and neatly groomed. "His eyebrows that looked thin and rarely will make your face look older," explained Damone Roberts, eyebrow stylist Hollywood celebrities. If you want to make the eyebrows a little thicker, it is advisable to use a brown eyeshadow. Apply with a mascara brush that had been washed and dried, then use your finger to flattening. Strive to make no visible eyebrows dip steeply to the top, you might see are angry. Just follow the flow of your natural eyebrows.
Hair coloring to cover gray hair that started showing it will make your appearance look younger. But, do not just stop with the hair dye in black only. Try to do highlights around the face with a 2 tone younger than the original color of your hair. Besides making your hair more shiny and healthy (young signs), it will also provide beautiful color in your face.
Breasts would lose its elasticity with age. "When you feel your breasts no longer feel as firm as before, try to find a bra that has a buffer inside the bra cups and wire a good buffer. Or more easily, find the push-up bra, "advises Susan Nethero, author Bra Talk: Myths and Facts. "This will help bring your breasts are in line where they should, which is halfway between the shoulder and elbow," continued Nethero.
We unknowingly, wrinkles on the neck and the back of your hand is showing signs of aging. Typically, in these areas and sagging wrinkled skin, prominent veins, black spots appeared. To make people not take much notice of the signs of aging are in the palm of your hand, do manicures. Nail color dyes interesting or beautiful ring that will divert people's view of the signs of aging earlier.
Smoking can make you look and feel older than actual age. Smoking reduces the age of women 14.5 years. Smoking can increase the look of old, such as wrinkles around the eyes and lips, as well as gray color of the skin. It is never too late to quit smoking, even if you have long smoke.
Unconsciously, we associate the color that was brilliant teeth with mature age. General dental enamel in the dark will change with age. "The brilliant smile gives the impression of a healthy health and youth," explained Lauren Solomon, author of Image Matters! First Steps on the Journey to Your Best Self. To reduce the stains on the teeth, avoid foods that can damage the appearance, such as coffee, red wine, tea, and cigarettes. Do not forget to brush your teeth at least 2 times a day.
Of course, the most important is treatment. Not only through the cosmetic and tricks before, but also to synchronize inside and out. "To always look young, you must have a grateful heart, positive thoughts, smiles, and loving. As for the physical, do not forget to eat healthy foods, avoid fats, and use products appropriate skin care and appropriate, "said Ira Wibowo in the Inspiration 7 Women's 7, as Ambassador Olay Total Effects, Tuesday (18 / 8).
Ira with Marissa Haque, Shahnaz Haque, Soraya Haque, Nola Be3, Widhi Be3 and f3 Cynthia agreed that they need help with moisturizing products to help them get the skin moist and firm. In the event, the seventh Olay Ambassador admitted that they had used this product for a long time, and their skin is now free from 7 signs of aging (fine lines and wrinkles, dark spots, large pores, dry skin, rough skin, skin color uneven, and sagging skin).

Beautiful blonde actress, Gwyneth Paltrow, do have a unique beauty. They are certainly not elegant released from the curl of his lips.
Gwyneth looks confident with tipisnya lips that always look sexy. With the appropriate trappings he can show tipisnya lips. If your mouth similar type such as Gwyneth, that is thin and see just how small he was applying lip trappings and you can try it out.
Avoid using dark colors or natural, because it will make lips look more slim. Use bright colors and glossy, because the visual will make lips look full and sexy.
Do not use a lip pencil berwaran darker lipstick from your lips will make as much visible light. In fact, not a problem if you do not use a lip pencil, but if you still want to use choose the color lighter or the same color with your lipstick. Make a pencil line with a lip around 1-2 mm from the natural lip line.
To make lips look use a light color lipstick. Then in the middle of the lips and the lips on the bottom use lip gloss. This technique will make your thin lips look more sexy.
Tuhan telah memberi kita air yang banyak dan gratis. Tanpa mengeluarkan uang untuk obat-obatan, tablet, suntikan, diagnosa, upah dokter, dll. Hanya minum air minum, penyakit di bawah ini bisa disembuhkan. Anda tak akan percaya sebelum melakukannya. Di bawah ini daftar penyakit yang dapat disembuhkan oleh terapi ini :
- 1. Sakit Kepala * Asma # Hosthortobics
- 2. Darah Tinggi * Bronchitis # Kencing Manis
- 3. Kurang Darah * TBC Paru-paru # Penyakit Mata
- 4. Rematik * Radang Otak # Pendarahan di Mata &
- 5. Lumpuh * Batu Ginjal Mata Merah
- 6. Kegemukan * Penyakit Saluran Kencing # Haid tidak teratur
- 7. Radang / Sakit persendian * Kelebihan Asam Urat # L e u k I m I a
- 8. Radang Selaput Lendir * M e n c r e t # Kanker Peranakan
- 9. Gangguan Jantung * D I s e n t r I # Kanker Payudara
- 10 . Mabuk, Pusing, Gamang * A m b e I e n # Radang Tenggorokan
- 11. Batuk * S e m b e l I t
Bagaimana Air Minum itu bekerja?
Meminum air minum biasa dengan metode yang benar, memurnikan tubuh manusia. Hal itu membuat usus besar bekerja dengan lebih efektif dengan cara membentuk darah baru, dalam istilah medis dikenal sebagai aematopaises. Bahwa mucousal fold pada usus besar dan usus kecil diaktifkan oleh metode ini, merupakan fakta yang tak terbantah, seperti teori yang menyatakan bahwa darah segar baru diproduksi oleh mucousal fold ini.
Bila usus bersih, maka gizi makanan yang dimakan beberapa kali dalam sehari akan diserap dan dengan kerja mucousal fold, gizi makanan itu diubah menjadi darah baru. Darah merupakan hal penting dalam menyembuhkan penyakit dan memelihara kesehatan, dan karena itu air hendaknya dikonsumsi dengan teratur.
Bagaimana melakukan terapi ini ?
- 1. Pagi hari ketika anda baru bangun tidur ( bahkan tanpa gosok gigi terlebih dahulu) minumlah 1.5 liter air, yaitu 5 sampai 6 gelas. Lebih baik airnya ditakar dahulu sebanyak 1.5 liter. Ketahuilah bahwa nenek moyang kami menamakan terapi ini sebagai "usha paana chikitsa". Setelah itu anda boleh mencuci muka.
- 2. Hal sangat penting untuk diketahui bahwa jangan minum atau makan apapun satu jam sebelum dan sesudah minum 1.5 liter air ini.
- 3. Juga telah diteliti dengan seksama bahwa tidak boleh minum minuman beralkohol pada malam sebelumnya.
- 4.. Bila perlu, gunakanlah air rebus atau air yang sudah disaring.
Apakah Mungkin Minum 1.5 Liter Air Sekaligus?
Untuk permulaan, mungkin akan terasa sulit meminum 1.5 liter air sekaligus, tapi lambat laun akan terbiasa juga. Mula-mula, ketika latihan, anda boleh minum 4 gelas dulu dan sisanya yang 2 gelas diminum dua menit kemudian. Awalnya anda akan buang air kecil 2 sampai 3 kali dalam satu jam, tetapi setelah beberapa lama, akan normal kembali. Menurut penelitian dan pengalaman, penyakit-penyakit berikut diketahui dapat disembuhkan dengan terapi ini dalam waktu seperti tertulis di bawah ini:
- @ Sembelit - 1 Hari @ TBC Paru-Paru - 3 Bulan @ Kencing Manis - 7 Hari
- @ Asam Urat - 2 Hari @ Tekanan Darah - 4 Minggu @ Kanker - 4 Minggu
Catatan :
Disarankan agar penderita radang/ sakit persendian dan rematik melaksanakan terapi ini tiga kali sehari, yaitu pagi, siang, dan malam satu jam sebelum makan - selama satu minggu, setelah itu dua kali sehari sampai penyakitnya sembuh.
ami mohon dengan sangat, metoda diatas dibaca dan dipraktekkan dengan seksama. Sebar luaskanlah pesan ini kepada teman-teman, sanak saudara, dan tetangga - karena ini merupakan persembahan pada kemanusiaan. Dengan rahmat Tuhan, setiap orang hendaknya menjalani hidup sehat.
oleh:
Prof. S Periasamy DIM & D ACC - Bohiraj Vedante Maharish Charity, Kantha Health And Research, Centre Karur 639006, TN India
Mungkin terlihat sepele, tapi ternyata kulit ini menyerap banyak sekali sinar matahari meskipun sudah dilindungi dengan lotion. Nah, kulit tak hanya harus dirawat dari luar tapi juga dari dalam. Apa saja sih makanan yang bisa membantu merawat
kulit? Simak info lengkapnya di sini!
Meskipun sehari-hari berada di rumah, atau di kantor, dan di dalam mobil-tidak berhadapan dengan sinar matahari langsung- tubuh kita ternyata masih juga menyerap sinar matahari itu sedikt-sedikit. Lotion dengan anti UV, kaca mata hitam, dengan SPFs tinggi kadang juga tak bisa menghindari tubuh kita dari sengatan sinar matahari. Dan ada kalanya kita 'malas' untuk melindungi tubuh, padahal seharian bisa saja Anda berada di ruangan terbuka.
Saat hal ini terjadi, kadang rasanya ingin sekali mengurung diri dalam lemari pendingin. Sebenarnya selain perlindungan kulit dari luar, Anda juga dapat melindungi kulit dari sengatan jahat sinar matahari dengan mengkonsumsi jenis
makanan tertentu yang bisa meningkatkan pertahan kulit Anda dari sinar ultraviolet, seperti :
Jika mengkonsumsi bayam setidaknya tiga kali dalam seminggu mampu mengurangi resiko terkena kanker kulit sebanyak 55%. Hal ini disebabkan karena bayam mengandung beberapa nutrisi yang sangat baik untuk tubuh khususnya kulit seperti vitamin A, C, dan E. Tak ketinggalan dua jenis carotein; lutein dan zeaxanthin yang menjaga pertahan kulit dari sengatan sinar matahari yang dapat merusak kondisi kulit. Selain itu anti oksidannya juga sangat baik untuk mencegah kanker dan seratnya dapat melancarkan pencernaan loh!
Banyak sekali orang yang tidak menmyukai tomat, padahal kalau sudah tahu akan khasiatnya pasti langsung tergila-gila dengan buah yang memiliki rasa asam-asam segar ini. Zat Lycopene yang terkandung dalam tomat menurunkan resiko kulit Anda
terbakar dan juga menghindarkan dari kanker kulit. Zat Lycopene paling banyak terkandung pada tomat yang sudah benar-benar matang. Nah, kalau tak terlalu suka dengan tomat utuh Anda bisa menyiasatinya dengan melumuri saus tomat pada pizza yang Anda buat. Atau campurkan pada salad yang dicampur dengan basil.
Semua jenis berries memang bagus untuk menanggulangi masalah kanker, tapi tahukan Anda kalau jenis Black Raspberries ini adalah 'Ratu' dari segala jenis berrie? Buah berrie khususnya Black Raspberries sangat baik untuk melindungi sel-sel otak. Para peneliti juga membuat gel kulit untuk melindungi dari sengatan matahari. Segar atau beku khasiat buah ini sama dahsyatnya.
Tidak hanya daging buahnya yang memiliki khasiat, tapi juga dengan bijinya yang berwarna merah telah dibuktikan ketahanannya terhadap sinar matahari. Buah ini juga dapat melapisi sel kulit dari peradangan dan juga efek buruk dari UVB. Coba saja berikan topping grilled salmon dengan pomegranate-avocado salsa. Coba juga campurkan dengan lemon, bawang bombay, potongan alpukat, dan terakhir biji buah delima. Taruh diatas daging salmon yang telah di grill sebelumnya.
Ini adalah salah satu jenis makanan yang enak dan juga menyehatkan. Efek yang ditimbulkan tak hanya perasaan bahagia karena otak merasakan perasaan rileks dan juga perasaan nyaman karena hormon endorphin yang dihasilkan. Selain itu juga mampu mamacu aliran darah yang sangat baik untuk kulit. Dan mungkin banyak wanita sangat menyukainya saat PMS datang menghampiri.
Tapi apakah Anda tahu kalau cokelat ternyata sangat baik untuk kulit? Menurut hasil penelitian, ternyata cokelat dapat menghilangkan kulit kemerahan karena sengatan sinar matahari. Cokelat dapat melawan efek negatif dari kanker lebih besar dibandingkan dengan teh hijau dan juga red wine. Dan berdasarkan hasil penelitian juga, wanita yang mengkonsumsi secangkir cokelat hangat (dari 100 g cokelat) setiap hari memiliki kulit yang lebih kenyal, halus, dan lembab yang tangguh dari sengatan sinar matahari hanya dalam kurun waktu tiga bulan.
Meskipun sinar matahari terkadang 'jahat' tapi tubuh kita tetap memerlukan loh! Setidaknya berjemurlah sekitar 15 menit di bawah sinar matahari pagi untuk mendapatkan vitamin D dan juga bisa menghangatkan tubuh. Dengan begitu membuat umur kita terlihat 1-2 tahun lebih muda.
sumber dari detik.com
There are many ways lose weight, from the various methods of diet, exercise, fat sedot operation, needle pin, to take the medicine to streamline the body. Which is safe and effective?
Refers to the world health agency, WHO, mentioned that a decrease in body weight that can not be done better instantly, but it is a long-term therapy. Needed to reduce the body weight is not simply reduce the portion of food, but they also needed guidance from nutrition expert before eating pattern changes, along with physical activity and behavior therapy.
To find out how Pelangsingan a healthy, safe, and effective, please read the following to complete.
How to remove the fat that is now the trend is currently operating Liposuction and tummy-tuck. This operation is selected because a lot of body weight can come down drastically without capek diet and exercise, it is proved by the testimony of a renowned artist. But why even though I lemaknya has been removed, the body is still elastic?
Basically Liposuction is a surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the process of disposal network that excess fat and skin on top of the body to form more aesthetic. Fat is not reduced even be more than 3-5 kg once operations
According to nutrition specialist doctors, dr.Johanes Chandrawinata, Mnd, SpGK, the second type of operation is usually performed on patients who doctors have bergelambir body after body weight decrease. So, many new first surgery, the operation is not to reduce weight after 3 months because the body will be fat again.
- Gastric binding & gastric by-pass
This method is selected with Pelangsingan if anything does not work. Gastric binding instruments are the "flank tape" that caused a smaller stomach pouch so that we will not eat too much because the body feel satisfied more quickly. Through this action the body weight can be reduced 35-60 percent in 12 months.
Unlike the gastric binding a while, gastric by-pass is permanent, the doctor will create a 'road' between the base of the stomach with the small intestine so that food does not directly but through the stomach to the small intestine. With gastric by-pass, weight loss can be reduced up to 80 percent. To perform the second type of action, patients should be aged above 35 years.
To this method akunpuntur can not yet scientifically proven weight loss can decrease. Generally, patients also stop in the middle of the road because never get the ideal weight expected.
- Drugs and supplements to streamline the body
Prior to believe by iming-iming ad, you should first examine the womb of drugs and supplements are. Drug control agencies and the food U.S. (FDA) even forbade the consumption of supplements to streamline the body of the uterus contain akftif E.sinica or efedrin have side effects because of psychiatric symptoms, digested with the channel and make the heart flutter.
Although able to reduce the fat content, not a little something to streamline the body that is only able to reduce the body weight of 1.2 kg during days 6-14, equivalent to redah calorie diet 1250/hari of the period of 0.5 days without any drugs.
Here are some tips that make it easy for well dressed:
1) Dress Well- Try to make sure that your clothes are current, suits your body type and fits well.
2) Wear well cared for clothes and shoes. Don't be shabby.
3) Try to be clean and crinkle-free. Make sure your clothes are ironed, in place and stain free.
4) Accessorise correctly- Wear pieces that compliment your outfit aka try not to resemble a christmas tree.
5) Shape your eyebrows for they frame your face (and it looks a whole lot better when they are nicely done. More here on eye skin care
6) Make sure your lips are well defined and nourished. Adding gloss or lipstick finishes off an outfit.
7) Care for ypur hands and feet- You don't have to wear nail polish but try to keep your nails one length and clean.
8) Style your hair- Acquire a style that is easy and simple. A neat low ponytail is always classy. I usually have my hair in a ponytail. Really convenient.
9) Shave and wax regularly- Who doesn't like having smooth skin. My boyfriend loves to rub my legs. Please wax your eyebrows. It makes them look so neat. May hurt like a bitch the first time you get it done, but it's worth it.
10) Strive for good posture- Standing straight not only makes you appear taller but it also makes you appear slimmer.
11) Wear a scent- I believe someone should know I arrived before they see me. Now I don't mean have a funky scent. Definitely not a funky scent. I mean have a signature perfume that you like wearing. I love the smell of vanilla, lavender, almonds. Anything fresh, not too heavy.
So there are my tips. I hope they inspired you. Follow this link for best skin care reviews
Spread to make up the old stick in the skin cause the skin to dry quickly. The skin does not get clean air to breathe free.
Oxygen needed for the body of one meregenerasi skin of the face. Regeneration of normal facial skin to make more fresh, bright, and ageless.
This benefit is believed by experts right up to the beauty of oxygen to be the choice for beauty treatment. Facial form of oxygen.
"With facial oxygen, all the dull and dry skin can be overcame, so bright again as born again," says beautician specialist beautyworld Puspita Martha, Endah Wulanningrum after the event "Seminar and Golden Facial Oxygen Facial with Nanotechnology" in Puspita Martha Wahid Hasyim, Jakarta , recently.
Compound O2 (oxygen) is provided in the surface skin of the face is perfect in diaplikasi dull skin condition often associated with the result of chemical substances, such as pollution and make up.
"Tools such as high oxygen is able to bring nano mineral water, serum, and oxygen to the skin in the face with a more optimal," added Endah.
For optimal results, oxygen facial treatments should be done three weeks. Prepare the budget is only Rp500.000 for a facial oxygen treatment in order to get back face brightness and beauty
Women always want to look beautiful and interesting. Sometimes all the way to ditempuhnya can also be seen as possible. No exception to the way the operation or to buy goods that are very expensive. Of the present full of innovation and technology we deliver to the new things that previously we never imagined. Now enough with the goods under this innovation, you can appear 'new'.
Contact Lenses Berwarna
Appear more exotic to impose a false eyelash. "Colored contact lenses can make eyes appear more natural with a glint," said Romero Jennings, a senior cosmetology experts from MAC Cosmetics.
Visit the eye doctor for a prescription or the type of contact lens is right for you. Choose a color that can highlight on your original eye color. If you dare, choose colors that are not normal to make you look more exciting.
Hair Extention
Have thin hair and long hair more volume with a quick way? Additional Hair (Hair extention) is the answer. "Hair extention can give you the beautiful view and the hair volume without the need pengaplikasian many products in your head," said Eliut Rivera, Rivera Eliut salon owner in New York, United States.
Do, use hair color that senada with your original hair color. To add a volume of hair, separate the hair into several sections, semprotkan hairspray on the hair root, and paste with some hair to the length of hair is the same as the original as close as possible to the root of the hair. To make the hair appear more full and have long hair paste that is longer than your original hair in the bottom of the back of the head.
Additional eye brow
Often annoyed with the eye brow that is not visible balanced? Using a brow pencil does not even make it look natural? Relax, now there are new tools that add color to the brow look more natural. Shapes such as a transparent gel, there is a sheet in a sheet-like fiber of hair.
Additional Hair Eyes
Dependence often with mascara to make eyes look more 'alive'? Occasionally you can try to change the routine use of additional hair. "Hair can make the false eye appear more fresh and more full of cilia. Better than any mascara, "said Jennings.
How, search cilia with the same color and slightly longer than the original lash. Give special eyelash glue along the false lid, wait 30 seconds until the half-dry. View towards the bottom, and paste the false lash to the eye before perekatnya glue dry. Give liquid eyeliner in black or brown the remaining space between the false eyelash.
False nails
Kuteks apply the nail or cut yourself often blowzy? Unnecessary chapfallen again, use live clutches false. No need to fuss, just stay tempel. No need to fuss to get a manicure salon. Now you can buy the clutches to make a false finger-finger you appear more sweet and neat. Before pasting, make sure your original nail in the net, and then paste clutches false slowly to make sure they are correct in the circumstances.
Now many beauty products that take advantage of green tea extract property. In fact you can make yourself at home, lho.
Here are practical steps that you can praktikan own at home. Happy to try and start the day with your beautiful skin!
Ways:
1. Heat one spoon powdered green tea in half a glass of mineral water.
2. Boil until boiling cooled ago.
3. Before sleeping, green tea be smeared evenly on the skin of the face using cotton.
4. Let be merged and not rinsed.
Do this regularly, you will undoubtedly get beautiful skin naturally every woman's dream.
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Hair care:
• Hair On-rebounding
Rebounding or smoothing is often used to straighten curly hair or curls. Need special treatment so that the hair does not di-rebounding/smoothing stiff, dry, and rough on the edges. Care that is needed is:
1. Hair mask twice a week. Vitamin-vitamin that is located on the mask, to absorb the strand of hair. Makser be smeared hair from the root to the tip of the hair. Wrapped with hot towels. Leave a few minutes.
2. Use oil or hair conditioner leave on hair conditioner to protect hair from heat kelembapan sun.
3. Cut the tip of the hair (trim) so that the end result of a decrease in drug kriwil hair, not the creep.
4. Forget for coloring hair, except for age smoothing hair or you have more than three months. If hair is damaged, you should not do pengecatan.
• Hair dicat
Cat hair contains a high ammonia, so that will tend to damage the hair color and condition of the original. Hair color paint will be affected as well as reddish dry. You should do:
1. Use a special shampoo for the hair colored. This shampoo contains less detergent, so it does not quickly fade hair color.
2. Do not forget to wear kondisioner specific hair color to stay lembap and smooth.
3. Wear protective hair, if you beraktivitas outside the room in the afternoon.
4. Not too often have equipment that uses heating hair, such as: hair dryer, flat iron, curly iron, or hot roll. Hair will be dry and broken in pieces.
5. Use leave on conditioner or hair oil, so that the hair protected from heat.
• Hair Berketombe
Dandruff, or seborrhea, often occur on the scalp oily. Head of the sticky oily, prone ditempeli dirt. If not immediately cleaned, the dirt will stick to trigger the occurrence of fungi. This fungus attacks the skin of the head, so that's going serpihan-serpihan fine.
How to eliminate dandruff:
1. Select the anti-dandruff shampoo containing zinc, salisilat acid, and selenium sulfide. The material is evidently a mushroom. Use 2-3 times a week.
2. Do not often panasan-oneself. You should wash one's head with a mild shampoo if the sun is often hot.
3. Do not borrow another person's comb, as dandruff can spread through the comb.
4. Use a hair tonic containing anti-dandruff ingredients. Be used after shampoo.
5. Stop the anti-dandruff shampoo if dandruff has disappeared.
6. Many mengonsumsi foods that contain protein and iron found in eggs, fish, nuts, and yogurt.
Look at the old leather face and the neck feels great. The face area is a body that is easily visible by others. Various ways have been done, but not much help. Aptos facelift ever try?
In general, the skin began to slack in the age of 35 years. Appear in the wrinkling around the eyes and slack in the cheek area, jaw, and neck.
Now, the present technology has beauty that can be interesting face slack (facelift) you return to the top so fast and young. Without surgery, does not take long, so comfortable and not sick. The answer is Aptos Threads claimed capable of making you look younger 10-15 years of age actually.
Aptos is a procedure that uses beauty Aptos threads with two fine serration of poliprolylene the diselipkan under the skin.
According to dr Deby Susanti Vinski, beauty anti aging doctors owner Perfect Beauty Clinic Beauty Anti-Aging Center, in the conventional facelift, slice the skin allows the possible occurrence of scar appearance. This method also cause side effects such as pain. Because this is the lack of variety, the conventional method facelift little by little began to be abandoned. Instead, the relatively out Aptos not have side effects, the result is more natural.
Historical presence of Aptos
Since 1996 until now, Aptos experienced many developments, particularly in the case of yarn used. Initially, serration on the yarn only one direction. However, the resulting bond is less strong so that the form of a face that is not entered into natural yarn.
Many years later, the thread is used has changed the form of a serrated two-way. This is the thread that is used until now because it can attract skin face up to the maximum increase.
"Perfect Beauty Anti-Aging Center uses the latest Aptos serration with two-way so that when embedded under the skin, and pulling power cengkeramnya become stronger," said Deby dr.
Procedure implementation
Aptos takes about 30 minutes-1 hour. This action is before the first consult with your doctor to find out exactly loose skin problem you face and the area where you want to dikencangkan. Next conducted a series of checks, such as face analysis, blood coagulation factors, and other.
The next stage, local anesthesia pengolesan special cream on the entire face to be in Aptos, to prevent pain. In particular, the face yarn that will be passed, anesthesia injected with a very fine needle, as well as to prevent pain.
Sign in at the core of the action, which is injected a sterile needle size 16 mm to the network under the skin (subkutis).
"When used to tighten cheek, hand entered from the side of the chin and up to menelusup toward the top of the cheekbone. After the needle in, the thread is also included in the hole of the needle. Yarn will continue to be entered until the end of approximately 2 cm along exit from the tip of the needle, "said dr President Deby who is also Indonesian Institute of Aesthetics & Anti-Aging Medicine.
Then, until the needle thread is drawn in the left-subkutis and serration serration two interesting directions to the position of the skin properly. Finally, the rest of the thread is cut and inserted under the skin so the skin surface does not appear to be the rest of the thread.
After the action, the doctor will give medicine to reduce the risk of infection, pain, or swelling. The process of healing quite fast, ie, 3-7 days.
How it works
Aptos provide maximum results for the young face again because I work in the threads in the network faces the skin. This thread need not be taken again because it can stimulate even integrates elastin and collagen under the skin so that regenerasinya good.
Aptos threads tighten skin can survive more than five years. If the skin re-flagging, the Aptos can be repeated again.
"The results will be highly dependent on the conditions and the amount of yarn used. But so far, Aptos terbukti relatively safe and without side effects means that, even if repeated. Yarn diresap that will be planted by the body so as not to repeat the problem in the same place. No wonder if this is the more penggemarnya, both men and women, "said dr Deby, the doctor who first passed the Anti-Aging Medicine Specialization (AAMS) from Paris.
Age limit
Generally, Aptos made by patients aged 30-35 years or when the skin began to loose face and chin began to jackknife, although actually there is no age limit to be able to sting Aptos.
"It is when the skin elasticity is still quite good, so much the amount of collagen and the skin is still elastic. For patients who have anti-aging diterapi until age matangpun, skin conditions can still be good and chewy. Only indeed, need more yarn," strictly from Deby berpraktik in the Road Mirah Kencana No. 48, Permata Hijau, South Jakarta.
Should be obeyed
There are several things that must be obeyed patients after Aptos, which is prohibited touching the face, limit the movement on the face (talking, laughing, singing, and so forth) in a few days, sleeping in the recumbent position in order to perfect Aptos work against gravity, a routine control to the doctor, Feed and keep vitamins and collagen. If necessary, do the anti-aging therapy that also the overall health condition lasting more healthy.
Healthy hair and the desire to be almost all women. The hair or not depends on three things namely model crop concerned, products, hair care and cosmetics that are used and how you manage it.
To get the more hair, you can try the following steps.
The first is the crop. If you use a trap model will make the hair appear more volume. The more trapnya will appear as the trap to reduce the weight of the hair at the bottom. Trap can be applied to any type of hair as long as any. Should consult with your stylist to get a model that fit with your face shape.
The second step is to use a hair cosmetic products may seminim. Styling cream moisturizer and lotion contain enough weight so that the hair will tend to be drenched. Instead, you can use gel or spray is formulated specifically to increase the volume of hair, usually marked or volumizing root lifter.
Then you can use gel or hair spray while still moist but not too wet. We recommend that you use on the hair root. If the hair that will give you gel was dried, try to give a little without kondisioner Rinse.
Products to develop the hair will not have to use without you know how to dry out the hair right. Lift the head slightly back and navigate to the root of a hair dryer hair. Heat will activate the glue and product developers in the area that is appropriate. After all the base of the hair dry, blow-dry the remaining hair with the head upright as usual.
Or you can try Sasak but does not need, such as the hair in the 1950s, is quite moderate. After you dry out the hair is finished, take the top of your teeth with the meeting and in the Sasak pangkalnya as you need. Trim and spray with hairspray. That way your hair will look more tidy and expand
Physical beauty is a gift that must be maintained through a variety of care and enhanced with the balance of moral beauty. That is why, how important caring for beauty in each cycle of life that women are
Every woman is beautiful of course want. Indeed, not all women are endowed with perfect physical beauty, but it did not mean women can not appear attractive. This is where every woman is required carefulness in work to identify shortfalls and improve themselves and make an excess or an interesting character.
One expert beauty Indonesia, Dr Martha Tilaar, said people generally translate the concept of modern beauty with slim body, packing jewelry, and berbusana modis. Meanwhile, the traditional concept of beauty believes, beauty outer beauty as moral reflection. "Both are equally important and that is what I call as Rupasampat Wahyabyantara concepts as beauty," said Martha Tilaar, seminar in Health & Beauty Trends 2007 in Surabaya, some time ago.
The concept of beauty Rupasampat Wahyabyantara taken from the ancient Javanese language, which means harmonious and balanced blend between the physical and moral beauty. If someone does not dikarunia perfect physical beauty, moral beauty needs to be developed in order to display the charisma. Thanks to the beauty of the heritage of ancestors, was born the concept of beauty care Panca Manunggal Pain as part of Rupasampat Wahyabyantara.
five Manunggal Pain is the perfect beauty treatments include:
* Sito Saliro or care appearance
Doing physical care of the hair until the end of the toe, for example luluran, massage and aromatherapy, face and body so that the shining light.
* Spirit Walih Saliro sport or treated. Using plants and water for health, drinking herbal medicine for the treatment of the beauty.
* Mayonggo Seto care or science. Physical therapy that combines traditional trick the body, feeling it, the breath and it is capable of producing bio-energy power. This exercise to improve the balance of mind and soul, mind and strengthen the power of concentration, the mental stress, increase the sensitivity intuition, and to improve the vitality so that the well-preserved body.
* Pain or Panca fast. It is the traditional diet, the pasa mutih (only eat white rice with vegetables and side dish), pasa ngrowot (eat only vegetables, tubers, and white water), pasa ngalong (only eat fresh fruit and water, white), and pasa dina ( fasting on a particular day).
* Pray or meditation. Meditation is a way which is often done for the leaders of the age old approach to the Lord and improve stabilize emotions. At the time of now, you can pray or contemplation according agama.dta
Herbal medicine and aromatherapy in Cycle Beauty
The last five years, trends in beauty modern Western world tends to return to the draft back to nature (back to nature). In Indonesia, already since the times of yore, using materials from nature to beauty treatments, such as herbal medicine and aromatherapy.
Martha Tilaar mentions have eight cycles beauty, namely:
* The Baby and the right. Aromatherapy oil is used telon, white wood oil, rose essence and warmth to the body temperature and skin of a baby's health. Herbal medicine for children such as papaya leaf extract, temulawak, and lempuyang to stimulate appetite.
* The Adolescent. The pimple, other than the special soap and lotion, herbal medicine to drink also contains turmeric and sankobak. Disorders such as menstrual pain and bleeding can not be corrected with regular smear the mixture of oil rose, jasmine, and nutmeg in the belly of the sick. Equipped drinking herbal medicine mixture sri ivory. Patchouli essential oil and lemon is used for massage, can prevent the pile of fat and all.
* The Adult. Use of essential oil of patchouli and lemon herbal medicine has selangking singset of teak leaves and the Netherlands temulawak useful prevent pile of fat in the body. As the smell of prevention, recommended smear peppermint essential oil and patchouli, herbal medicine and drinking from the root of the fragrant, beluntas, and betel leaves
* The period before marriage. For skin health, and sexual passion is done with a bath and lulur Mangir. Pamor Mengonsumsi herbal medicine from the turmeric, temulawak, temugiring, clove leaf and beauty to the skin, improve blood circulation, and increase the vitality from within. Aromatherapy essential oil using a mixture of roses, jasmine, lemon, sandalwood and to massage and berendam
* The Marriage. Herbal medicine Mengonsumsi Asih kinasih of a mixture of leaves tabat Barito, liman footprint, lock, Netherlands teak leaves, yellow leaves and to strengthen the muscle contraction intimate, the keputihan, and still keep the body slim. Wulandari, while herbal medicine used for fertility, from the shoot, garlic, and kubeb, who combined for coriander essential oil massage and berendam
* The period of pregnancy. Hormonal changes in early pregnancy cause nausea, taste, headache, vomiting, loss of appetite, and reduced immune. Make use aromatherapy essential oils of sandalwood, peppermint, lemon, ginger (to drink), and black pepper to improve blood circulation, prevent varises, and carrot oil to prevent the emergence of black lines in the stomach.
* The period after childbirth and breastfeeding. It is recommended to drink herbal medicine from the turmeric, Kedaung, bidari policeman, and wood rapet to clean the womb, expedite expedite blood childbed, and to restore the size of the uterus. In addition, do a massage with a mixture of rose essential oil, lemon, and sereh. Leaves katuk useful swing ASI, while the essential oil massage with jasmine and kenanga useful strain breast
* The Menopause. Towards the menopause, it is necessary to mengonsumsi temulawak herbal medicine, temugiring, turmeric, and plants for vitality gown. For treatment outside, do massage with aromatherapy essential oil of fennel and lemon to the complaint, such as excessive heat (hot flushes), hoarding liquid, and emotional problems.
From day to day knowledge, the more you can find food fight against breast cancer. From flaxsheed, cherry and green tea to the other. we may wait many years of positive evidence. The best way to get one of the banya eat vegetables and fruits. Indeed, perhaps a little difficult for that but not for your own health kan. Here is some food, easily obtained and also make it easy.
1. Carrot juice
Fill a glass of carrot juice 8 oz contains 700% beta karoten in the recommended daily amount with only 70 calories. Consumption of food containing beta karoten in many research can reduce breast cancer rate.
2. Radish
Radish same clan as broccoli, daikon (Japanese radish) contain indole-3 carbinol that can decrease the level of estrogen similar can be a spark breast cancer.
3rd 1 mug of milk 1%
One mug warm milk 1% plus the 1 / 4 teaspoon almond extract will be drunk at the time sleeping. Why not use a milk-fed are not? Because the compound in milk fat dikonyugasikan linoleic acid can fight cancer cells in the breast in the tube and animal experiments.
4. Tomato juice
Tomato juice contains lycopene can reduce the level of breast cancer.
5. Broccoli
Add broccoli, sliced tomatoes in the menu you. Compound in broccoli and BroccoSprout can reduce the mouse mammary tumor.
6. Wine jus
Juice wine contains antioxidants exterminator cancer the most powerful juice than the other. For delicious drinks, mixed 2 / 3 cup Concord grape juice with 1 / 3 cup soda, ice and orange juice according to taste. if there is no kind of wine that I use other types of wine .
7. Salmon
As much as possible the message that eating salmon in the restaurant. Salmon-rich fatty acid omega-3, the results of research membuktiakn women who have a degree jaringaan omega-3 has a higher level of the lower breast cancer fell ill.
8. Daily Multivitamin
Women with higher her diet with vitamin D rarely affected by breast cancer. To ensure getting the recommended level, add a multivitamin to you in a healthy menu.
9. Pineapple-carrot juice
Create a mixture of carrot juice and pineapple.
10. Cherry juice
Cherry is a source of perillyl alcohol is good, that is a compound that can prevent mammary cancer in mice.
11. Pure orange juice
A compound called limonoids, found in the skin and white on orange, can prevent breast cancer in the tube experiment. In the orange juice ready for use, this compound was damaged due to squeeze too hard.
12. White tuna
Create a salad of white tuna fish is canned tuna packed in water to get the omega-3 fat. Omega-3 is a new nautical-made diet as an experiment to prevent breast cancer in a study at UCLA.
13. Green tea
Green tea is rich with EGCG, a compound that can prevent cancer cells in mouse breast cancer.
14. Olive oil
Mediterranean women who eat lots of olive oil have breast cancer cases are low.
15. Onion white
Garlic kill cancer cells in breast tube experiment. Also the possibility the human body. When will cook garlic, always peeled and chopped, and diamkan about 10 to 15 minutes before you heat it. Heating does not directly provide the compound on the exterminator for developing breast cancer.
Almost all women or all women in the world understand this and fearful of this one. I do love to potential bosen information about breast cancer, directly aza ya kale.
Breast cancer can be treated and can be cured if detected early, but for my own fear when there is need to investigate itself, in takutkan have benjolan or something that leads to cancer is. But the more often we check we will be more easy to know there is something wrong in our bodies.
Checks can be made at least 1 hour and is done once after 1 sunday menstruasi why? because the conditions at the time we bust loose in the situation that allows us in the examination (from an article I read once I get GTO).
This is the stage that can be done to detect early breast cancer:
1. See
Tanggalkan all wear the top (topless). Stand in front of the mirror with both arms depending offshore, in the light of the room. Watch your breasts:
* What is the shape and size symmetrical right and left?
* What shapes up / set?
* What is the direction putingnya straight ahead? Or change direction?
* What putingnya interested in?
* What stalk / skins have a blister?
* Will appear reddish skin? Kebiruan? Black?
* What is the skin looks thick with broad pore-pore (such as orange peel)?
* Is the surface of the skin smooth, not the contraction / basin?
Repeat all the above observation position with his hands straight up. Once complete, the observation that again with both hands at waist, chest lifted up, both drawn to the back of the elbow. All observation aims to discover the tumor is located close to the skin.
2. Squeeze
With both hands, the soft edge of the breast massage to the hilt, to have to know the case out of the fluid nipple (should not have, unless you're breastfeeding).
3. Palpate
Now berbaringlah above the bed to check for breast one by one. To check the left breast, place a thin pillow under the left shoulder, left arm is being lifted up on the side of the head or placed under the head.
Use the fourth finger of right hand to touch each other dirapatkan breast. Palpation performed with the movement to play (such as making small circle), from the edge to the breast nipple. After that slide the position next to the little finger, and do more movement from the edge to play until the breast nipple. Continue to do in order to review all of the breast. To facilitate movement, you can use a lotion or soap as pelicin.
Movement can also play from the nipple, the width of a circle to the edge breast or vertically up and down from the left edge to edge to the right. It is important, the entire breast area must be thoroughly teraba, nothing terabaikan.
Note that each movement must be made to play with the strength of the pressure is different, with at least three kinds of pressure. First performed with light pressure to handle the benjolan skin near the surface, the second with the current pressure to handle the benjolan in the middle of the network breast, the third with pressure strong enough to feel the benjolan in primary breast, near the sternum .
Once finished with the left breast, moving the position of arms and a pillow, do the examination on the right breast with the fourth finger of the left.
Then repeat the palpability as 3 points, but in a standing position. For ease, can be done while bathing, while membalur body with soap.
4. Palpate axilla
Then grapple axilla and around the breast area to find out the benjolan a child suspected of cancer.
When in breast self examination, you find a difference (eg benjolan, any little), check to see a doctor immediately. Do not be afraid and do not delay anymore. Because breast cancer is found in the early stage and treated properly can recover completely!
Appeared to be easy to know that breast cancer is lodged in our bodies, supposing all the people aware of it, may be the reduced risk of death due to breast cancer in this.
Property from the eggs are not only for the body only l. Many beauty products using eggs as one of principle. However, without the need to be processed first. Actually you can also use the egg as a product to treat natural beauty, without the need to issue a lot of cost. How to know what, see below.
For those of you who have experienced hair disheveled, prepare 1 tsp baby oil, 1 yellow and 1 cup water and white. After all you are ready, shake yolk until frothy, then add baby oil and shake again. Add water ago shake until evenly distributed. spread on the hair and scalp evenly, then let the moment Rinse with warm water.
Want to remove the skin wrinkling in the face? Just use a mask made of yellow. Prepare 1 yolk and 2 tbs of fresh milk. After that, shake yellow enter the milk and eggs into the shake, shake until evenly distributed and more oleskan on your face by using a special brush for the mask. Leave for 5 minutes ago Rinse with warm water. Interested to try it out?

Who says sex is only for fun manjanjikan side of your life. Fact showed the benefits of sex in the various sides of life and harmony not only for the pair. Not believe? 6 see the facts below.
1. Sex = help you work
Sex with a good quality especially when accompanied with orgasme, can make you become more and make rileks concentration and thought to be more clear. So, from the peep pictures nekad eh idol naked artist in between the work you, better get it together naked pair in your bedroom.
2. Sex = increase body resistance
Often get a mild attack of flu or headaches? Sex can be powerful medicine for you. Sex can improve a healthy immune system. Research shows that someone who perform routine activities of sex, more often exposed to diseases such as mild flu. And from the romantic side, according to health experts, smack in the trust can lower blood pressure level and in the long run, can hit kolestrol level. In the short term, can smell the bacteria that normally grow in the fertile ground between the teeth, bacteria can deliver a good increase antibody production to fight infection. Even with just a hug or hand grip, can reduce the stress level.
3. Sex = sports
Aerobic and yoga is good for the body, but sex is also a sport that is not quite good and healthy for your heart. Meanwhile, sports and yoga, aerobic and flexibility requires kelenturan body, as well as with the various positions and techniques that tersaji in the Kama Sutra. When the make, almost all members of the body movement and also train your pelvic muscles, stomach, legs, hands, and for some breathing men, sex also means that the muscle strength training, especially in a standing position.
4. Sex = saving money
How many bottles have been handbody that you spend all this time to get their skin smooth soft nan? But you do not need to dispose of waste of money to buy a super expensive if handbody with sex, and you can get skin craving. Why? This can occur because when you experience orgasme, heat generated by the body that contain oil and good for the skin to get the best benefit, after make, do not rush to the bathroom to wash themselves after trying to do but play and let the oil trickle back into the body.
5. Sex = ageless medicine
How many people are watching the race in order to explore how well-preserved? These people willingly deplete their pocket just to be able to look younger from their actual age. But experts have said, with a regular sex or about 3 times a week you can look 10 years younger from your actual age. All that happens because when you experience orgasme or when you really enjoy the events make, the body produces hormones that can help reduce weight and eliminate pain and to bring sense of comfort. Be sparing money ?
6. Sex = increase the confidence
Conducting quality sex regularly with the pair can be pendongkrak the confidence you. Routinely make the pair can create a feeling of comfort, safety and satisfaction of mind so that it can meet your mind will be the "h"
Because of the tricks that make up right, you can obscure signs of older so you can cover this shortfall. But before you make up your face, make sure that the cosmetics that you use is still feasible to use or not expired.
What should be done during the make-up so you can look younger? Here are some
steps that may apply when you make up your own face.
* Toner and moisturizer
Before starting make up the face, start with a clean face and neck with the cleaning continued with the use toner and moisturizer. This aim to be the make up your maximum.
* Powder
Use the base powder (foundation) so that colors can go perfectly on your face. Select a color foundation that one level higher than the color of your skin.
* Concealer
Use concealer to help disguise flek on the face or former whelk. Concealer can also be used to disguise the bag.
* Brush and Spons
When using the powder, first use the brush next spons use to help meratakannya.
* Eyeshadow
Select colors of eyeshadow that can help the face look fresh and young. Colors to choose from, among others, green, peach, purple, gold.
* Eyeliner
To the eye, so that the face does not look old, you should not use eyeliner. Or if you want to use them should not use too thick eyeliner and use a pencil-shaped.
* Blush on
Should blush color on a natural color such as pink or peach color.
* Lipgloss and lipstick
Choose a lipstick color the same as or one level higher than the color of lips. Avoid lips with a color that contrasts too. Can also be added lipgloss lips look so fresh.
* Eyebrow pencil
Make up your eyebrow with a brow lift out the hair and untidy menyisirnya so neat telihat. And to emphasize the form of a brow, eyebrow pencil select a dark brown rather than black, because black color will make the face look older.
Indeed, many beauty products that can create and refine the skin young and more beautiful. Products that are inserted in the body or used directly on your skin. But with proper use of cosmetics and tricks that make up the right when you make up your face, you can also appear more
beautiful and young.