7 Secrets for Women's ageless

Many people who complain about the situation they face and skin that looks older than actual age. To overcome this problem, there are 7 secret so that you remain ageless look: 1. Always feel happy Feeling happy is one of the main key to remain ageless look. In any event, try to be what you do according to what you want. Avoid the stress, guilt and depression because of coercion by others. Remember, what you feel will be reflected on your face. So, people who are happy, face will be visible glow, relaxed and younger than actual age. 2. Many move Sport is a way to be ageless. Do jogging, fast roads, cycling and swimming about 30 minutes each day. With sports, the risk of heart attack affected, osteoporosis, and cancer will decline. Sports regularly can increase the flexibility of muscles, strengthen bones and reduce the stress, because the body's cells get more oxygen. You will sleep soundly. 3. Consumption of vitamin C Vitamin C can you get from fresh fruits (especially citrus), vegetables green (broccoli and others) or vitamin C supplements of 1000 mg per day. Vitamin C can evidently increase the body's resistance, reduce the risk of cancer and protect the exposed body of the effects caused by pollution. In addition, drinking water perbanyak white. Drink 8 glasses of white water per day will reduce stress, keep the skin fresh and smooth working organs. 4. Use UV protective The Sun is one of the main factors cause penuaan early. Therefore, always use lotion pelembap regularly every day, especially if travel will be, in order to keep the skin fresh, moist and not sunburn, especially ultra-violet rays (UV). 5. Enough rest Human need at least 8 hours each day for sleep. Rest is beneficial to avoid the bag terbentuknya eyes, skin wrinkles and pallid face. 6. Note the appearance Appearance and cosmetology face also play an important role. Although age continues to increase, keep note of the type of cosmetics you use. Use make-up effect of natural light to still pay attention to the condition and type of your skin. 7. Optimistic People do not always pessimistic self confidence, it's easy to despair, and never consider appearance, which can result in depression. So, people who berusahalah be optimistic in everything, because this will make your life will be healthier and happier.