Fish Consumption For Heart Healthy ..

Country is an archipelago and is also called maritime countries where broader ocean of land, the goods of our country are also many fish and other produce from the sea. Please note that the fish food that is rich benefits. Besides tasty as can also be consumed by the fruit by hand or for relatives, such as salted fish teri. Data from a Reutershealth cited detikhot, Tuesday (29/7/2008), the benefits of fish found, other than the rich protein, fish meat is also beneficial to lower blood pressure and make healthy jantung.Juga United States shows that the country more exposed to the disease and the stoppage of blood flow coronary heart compared with the countries that Japan notabene consume fish every day. According to Dr. William Harris of the University of South Dakota said that the Japanese habit of consuming ikanlah main cause of both the fish and cooked fish is eaten raw, but worthy of fish such as Salmon. Furthermore Dr. William Harris said that the uterus in the omega 3 fish can cure stoppage of blood flow in automatically, it would reduce the risk of coronary heart disease affected and various other diseases. Continued, a small risk of heart disease in people japan also caused by their eating patterns and note that the above description, such as Japanese cuisine usually isajikan a raw or boiled, it is that makes people far from the Japanese heart disease and one in the cooking oil japan little use fried or contain fat. Now it is up to self-selection to each of us, want to come to eat the Japanese pattern, or the United States, like healthy heart or heart disease for life? Do the best for living