Awareness of early cancer to prevent disease.

1. Stand upright in front of the mirror with a loose hand depends. Note the size, shape and color of breast. What shape and size right and left symmetrical? What shapes up / set? What direction putingnya straight ahead? Or change direction? What putingnya interested in? What stalk / skin abrasions that have? Does the skin appear reddish? Kebiruan? Black? Does the skin look thick with broad pore-pore (such as orange peel)? Does the skin surface smooth, not the contraction / basin? 2. Massage With both hands, massage the breast from the soft edge to the hilt, to have to know the case out of the fluid nipple (should not have, unless you're breastfeeding). 3. Palpate Lie on the bed to check the breast one by one. Use the fourth finger of right hand to touch each other dirapatkan breast. Palpation performed with the movement to play (such as making small circles), from the edge to the breast nipple. After that slide the position next to the little finger, and do more movement from the edge to play until the breast nipple. When in breast self examination, you find a deviation (eg benjolan, any little), check to see a doctor immediately. Do not be afraid and do not delay anymore.