9 Things To help you look younger.

Want to look younger? Here are some tips that can help you look younger for a few years.

• 1. Sitting upright

Parents 'old days' will usually be reprimanded his daughter sat bent. Maybe they think the position of not bowing politely, but there is a more logical reason behind the ban. "People who have good posture is always identified with the young people, confident, and happy. Compare with those sitting hunched over, shoulders rounded (not field) or sloping side, "said Paul D'Arezzo, MD, a fitness expert from Colorado Springs. In addition, sitting up straight will also make you feel more comfortable. A good posture will prevent the muscles and aching joints. To get used to it, try to do yoga or pilates routine. The training will be to strengthen the muscles in the abdomen, pelvis and lower spine to maintain upright posture. For a cheaper, you can also practice their own. Way: sit with both feet flat on the floor. Relax your shoulders and chin, both hands resting on your thighs. Slowly, pull back your back, and bring the shoulder blades, to do the 5 count, then release. Repeat the set 3-4.

• 2. Do sex at least 3 times a week

Couples in their mid 40s who have sex often look 12 years younger than couples who rarely have sex. This is the result of a 10-year study conducted in Scotland. The researchers found that those who often do not have sex as many people wrinkle rarely have sex. The skin feels more equitable and resilient. This could be an effect of oxytocin, a hormone that when terproduksi intercourse. Sex is done at night also helps a person sleep better, and feel more refreshed in the morning.

• 3. Natural thick eyebrows

Your brain associates the thick eyebrows, dark, and neatly groomed. "His eyebrows that looked thin and rarely will make your face look older," explained Damone Roberts, eyebrow stylist Hollywood celebrities. If you want to make the eyebrows a little thicker, it is advisable to use a brown eyeshadow. Apply with a mascara brush that had been washed and dried, then use your finger to flattening. Strive to make no visible eyebrows dip steeply to the top, you might see are angry. Just follow the flow of your natural eyebrows.

• 4. Hair Highlight

Hair coloring to cover gray hair that started showing it will make your appearance look younger. But, do not just stop with the hair dye in black only. Try to do highlights around the face with a 2 tone younger than the original color of your hair. Besides making your hair more shiny and healthy (young signs), it will also provide beautiful color in your face.

• 5. Wear the right bra

Breasts would lose its elasticity with age. "When you feel your breasts no longer feel as firm as before, try to find a bra that has a buffer inside the bra cups and wire a good buffer. Or more easily, find the push-up bra, "advises Susan Nethero, author Bra Talk: Myths and Facts. "This will help bring your breasts are in line where they should, which is halfway between the shoulder and elbow," continued Nethero.

• 6. Manicure

We unknowingly, wrinkles on the neck and the back of your hand is showing signs of aging. Typically, in these areas and sagging wrinkled skin, prominent veins, black spots appeared. To make people not take much notice of the signs of aging are in the palm of your hand, do manicures. Nail color dyes interesting or beautiful ring that will divert people's view of the signs of aging earlier.

• 7. Stop smoking

Smoking can make you look and feel older than actual age. Smoking reduces the age of women 14.5 years. Smoking can increase the look of old, such as wrinkles around the eyes and lips, as well as gray color of the skin. It is never too late to quit smoking, even if you have long smoke.

• 8. Enlightening smile

Unconsciously, we associate the color that was brilliant teeth with mature age. General dental enamel in the dark will change with age. "The brilliant smile gives the impression of a healthy health and youth," explained Lauren Solomon, author of Image Matters! First Steps on the Journey to Your Best Self. To reduce the stains on the teeth, avoid foods that can damage the appearance, such as coffee, red wine, tea, and cigarettes. Do not forget to brush your teeth at least 2 times a day.

• 9. Synchronization

Of course, the most important is treatment. Not only through the cosmetic and tricks before, but also to synchronize inside and out. "To always look young, you must have a grateful heart, positive thoughts, smiles, and loving. As for the physical, do not forget to eat healthy foods, avoid fats, and use products appropriate skin care and appropriate, "said Ira Wibowo in the Inspiration 7 Women's 7, as Ambassador Olay Total Effects, Tuesday (18 / 8). Ira with Marissa Haque, Shahnaz Haque, Soraya Haque, Nola Be3, Widhi Be3 and f3 Cynthia agreed that they need help with moisturizing products to help them get the skin moist and firm. In the event, the seventh Olay Ambassador admitted that they had used this product for a long time, and their skin is now free from 7 signs of aging (fine lines and wrinkles, dark spots, large pores, dry skin, rough skin, skin color uneven, and sagging skin).