Healthy skin with Deep Sleep.

Have experienced when you wake up, your eyes look puffy and the skin looks dull? That means you lack of sleep. Please note, in addition to intake of nutrients from within and outside the body, the quality of sleep can also affect health and beauty of our skin. Here are 5 tips that can be followed to obtain a permanent skin looks beautiful waking.

• 1. Discipline

If you're used to sleep at 22:00 and woke up at 05.00, so do your bedtime is not changed. No need to replace the lack of sleep during the weekend.

• 2. Aromatherapy

Stepping middle age, disturbed sleep is normal. Try spray or light lavender-scented candles, which has a very calming scent and can overcome insomnia.

• 3. Night cream

Do not be reluctant to apply a night cream for a moment before heading to bed. Dry skin, can make you less comfortable sleep. Try Oriflame Lift Expert Ultra-Firming Night Cream. Cream that uses Spring Bio technology has a soft texture, and be able to help tighten and nourish skin.

• 4. Diet

Often feel hungry at night? Choose foods rich in carbohydrates, such as toast or crackers. This type of food believed to contain serotonin, which can help you more relaxed. Avoid eating heavy meals at least 2 hours before bed.

• 5. Comfortable Rooms

Make your bedroom as comfortable as possible. Try not to do any activity other than sleeping in the room.