Almost all women or all women in the world understand this and fearful of this one. I do love to potential bosen information about breast cancer, directly aza ya kale. Breast cancer can be treated and can be cured if detected early, but for my own fear when there is need to investigate itself, in takutkan have benjolan or something that leads to cancer is. But the more often we check we will be more easy to know there is something wrong in our bodies. Checks can be made at least 1 hour and is done once after 1 sunday menstruasi why? because the conditions at the time we bust loose in the situation that allows us in the examination (from an article I read once I get GTO). This is the stage that can be done to detect early breast cancer: 1. See Tanggalkan all wear the top (topless). Stand in front of the mirror with both arms depending offshore, in the light of the room. Watch your breasts: * What is the shape and size symmetrical right and left? * What shapes up / set? * What is the direction putingnya straight ahead? Or change direction? * What putingnya interested in? * What stalk / skins have a blister? * Will appear reddish skin? Kebiruan? Black? * What is the skin looks thick with broad pore-pore (such as orange peel)? * Is the surface of the skin smooth, not the contraction / basin? Repeat all the above observation position with his hands straight up. Once complete, the observation that again with both hands at waist, chest lifted up, both drawn to the back of the elbow. All observation aims to discover the tumor is located close to the skin. 2. Squeeze With both hands, the soft edge of the breast massage to the hilt, to have to know the case out of the fluid nipple (should not have, unless you're breastfeeding). 3. Palpate Now berbaringlah above the bed to check for breast one by one. To check the left breast, place a thin pillow under the left shoulder, left arm is being lifted up on the side of the head or placed under the head. Use the fourth finger of right hand to touch each other dirapatkan breast. Palpation performed with the movement to play (such as making small circle), from the edge to the breast nipple. After that slide the position next to the little finger, and do more movement from the edge to play until the breast nipple. Continue to do in order to review all of the breast. To facilitate movement, you can use a lotion or soap as pelicin. Movement can also play from the nipple, the width of a circle to the edge breast or vertically up and down from the left edge to edge to the right. It is important, the entire breast area must be thoroughly teraba, nothing terabaikan. Note that each movement must be made to play with the strength of the pressure is different, with at least three kinds of pressure. First performed with light pressure to handle the benjolan skin near the surface, the second with the current pressure to handle the benjolan in the middle of the network breast, the third with pressure strong enough to feel the benjolan in primary breast, near the sternum . Once finished with the left breast, moving the position of arms and a pillow, do the examination on the right breast with the fourth finger of the left. Then repeat the palpability as 3 points, but in a standing position. For ease, can be done while bathing, while membalur body with soap. 4. Palpate axilla Then grapple axilla and around the breast area to find out the benjolan a child suspected of cancer. When in breast self examination, you find a difference (eg benjolan, any little), check to see a doctor immediately. Do not be afraid and do not delay anymore. Because breast cancer is found in the early stage and treated properly can recover completely! Appeared to be easy to know that breast cancer is lodged in our bodies, supposing all the people aware of it, may be the reduced risk of death due to breast cancer in this.

Brown is the preferred food of many. Although, the actual sugar found in chocolate can improve weight loss, damage the teeth, or it can cause diabetes. However, the chocolate itself contains many good things that benefit the body. Chocolates contain antioxidants that can maintain heart health, lower blood pressure and in terms of human psychological, chocolate can cause feelings rileks. But Brown was also useful for beauty. How to benefit brown beauty? For beauty, chocolate can help to increase beauty. Gynecology found in chocolate has many benefits to the skin, for example, work to maintain softness, melembapkan, refine and tighten skin. Brown also may slow penuaan on the skin, including to prevent wrinkling in the face. Make a chocolate mask can be done at home. For you who want to try using chocolate for your face, you can try the following ways: Materials: Dark chocolate (chocolate high womb), white milk powder (full cream), salt Ways: 1. melt chocolate 2. Mixed all the materials that have been in the chocolate melt and the average poke 3. freeze until the temperature reaches space 4. smear on the face for 15-30 minutes Milk and salt can also be replaced with butter, sugar and honey if you want to give effect to the humid and antiseptic face. To skin the body, you can make a chocolate bath soap. Menyeduh how the milk is mixed with sliced white chocolate until chocolate melt, and can be mixed with liquid soap or bath in the bathtub.

1. anthony merante

2. stephanie carranza

3. ashunta sheriff

4. beatrice kiefer

5. charlotte bentley

6. chichi