SUPER FOOD prevention Breast Cancer

07.38 // 0 comments // Goed@Ng-KL // Category: Perawatan Wanita , Tips Sehat , Women in Topics //

From day to day knowledge, the more you can find food fight against breast cancer. From flaxsheed, cherry and green tea to the other. we may wait many years of positive evidence. The best way to get one of the banya eat vegetables and fruits. Indeed, perhaps a little difficult for that but not for your own health kan. Here is some food, easily obtained and also make it easy. 1. Carrot juice Fill a glass of carrot juice 8 oz contains 700% beta karoten in the recommended daily amount with only 70 calories. Consumption of food containing beta karoten in many research can reduce breast cancer rate. 2. Radish Radish same clan as broccoli, daikon (Japanese radish) contain indole-3 carbinol that can decrease the level of estrogen similar can be a spark breast cancer. 3rd 1 mug of milk 1% One mug warm milk 1% plus the 1 / 4 teaspoon almond extract will be drunk at the time sleeping. Why not use a milk-fed are not? Because the compound in milk fat dikonyugasikan linoleic acid can fight cancer cells in the breast in the tube and animal experiments. 4. Tomato juice Tomato juice contains lycopene can reduce the level of breast cancer. 5. Broccoli Add broccoli, sliced tomatoes in the menu you. Compound in broccoli and BroccoSprout can reduce the mouse mammary tumor. 6. Wine jus Juice wine contains antioxidants exterminator cancer the most powerful juice than the other. For delicious drinks, mixed 2 / 3 cup Concord grape juice with 1 / 3 cup soda, ice and orange juice according to taste. if there is no kind of wine that I use other types of wine . 7. Salmon As much as possible the message that eating salmon in the restaurant. Salmon-rich fatty acid omega-3, the results of research membuktiakn women who have a degree jaringaan omega-3 has a higher level of the lower breast cancer fell ill. 8. Daily Multivitamin Women with higher her diet with vitamin D rarely affected by breast cancer. To ensure getting the recommended level, add a multivitamin to you in a healthy menu. 9. Pineapple-carrot juice Create a mixture of carrot juice and pineapple. 10. Cherry juice Cherry is a source of perillyl alcohol is good, that is a compound that can prevent mammary cancer in mice. 11. Pure orange juice A compound called limonoids, found in the skin and white on orange, can prevent breast cancer in the tube experiment. In the orange juice ready for use, this compound was damaged due to squeeze too hard. 12. White tuna Create a salad of white tuna fish is canned tuna packed in water to get the omega-3 fat. Omega-3 is a new nautical-made diet as an experiment to prevent breast cancer in a study at UCLA. 13. Green tea Green tea is rich with EGCG, a compound that can prevent cancer cells in mouse breast cancer. 14. Olive oil Mediterranean women who eat lots of olive oil have breast cancer cases are low. 15. Onion white Garlic kill cancer cells in breast tube experiment. Also the possibility the human body. When will cook garlic, always peeled and chopped, and diamkan about 10 to 15 minutes before you heat it. Heating does not directly provide the compound on the exterminator for developing breast cancer.

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