Some Simple Health Tips

Here are described some simple health tips: If you tend to frequent nosebleed (out blood from the nose), then you should have to consume more vitamin C and foods that contain zinc (such as liver, red rice, popcor, etc.) To alleviate the cough or cold, drink half a glass of warm water that has been mixed with one teaspoon lemon and honey as much as 3 times a day. Cramps (feet) at night can be prevented by consuming foods that contain lots of calcium (broccoli or green leaf). Cramps are often associated with a lack of calcium in the body. Make soup that high calcium to prevent oestoporosis. Will do when cooking meat and bones, add a little vinegar to melarutkan calcium in the bones that will be cooked, so will a lot of soup sauce contains calcium from the bone.