Orange juice for your Heart Health

Want to avoid heart disease? Try drinking a glass of orange juice every day. Orange juice or orange juice contains hesperidin known, flavonoid compound, which can improve blood vessel function and lower risk of heart disease. Research shows, flavonoid cells make healthy blood vessel function endothial work so well. Interference in the cells will cause the blood vessel stopped, the main cause of heart attack and stroke. In addition to the orange juice, there are also many flavonoid in grape, red wine, green tea, and chocolate. In a study on the orange juice, the researchers involved 24 healthy people exposed to the risk of blood vessel disease. They are required to drink 500 mililiter orange juice or drink every day with the 292 milligram hesperidin. A glass of orange juice seukuran 500 millimeter equivalent to 292 milligram hesperidin. During the research the respondents consume these drinks for a full. A result, those who consume orange juice or beverage that contains hesperidin, has endhotial function better and more stable blood pressure. Results of this study will be presented in the annual meeting the American Heart Associations Basic Cardiovascular Science.