Quick slim with South Beach Diet

So many kinds of diet sharpshooter offered from time to time. All claim to have principles that have been through a variety of scientific research. If you have tried all kinds of diet but it never works, you can try diet favorite Hollywood celebrities, the South Beach diet. First introduced by cardiologist Dr. Arthur Agatston, in the area of Miami, Florida, United States. Originally designed for the stoppage of the heart blood vessel, the diet is even more popular as a decrease in body weight that powerful. This diet must be executed in three phases. In the first phase lasted for 2 weeks, the diet must avoid total carbohydrate that contains a high degree glikemik, such as susu, sugar, candy, bread, rice, pasta, potatoes, fruits, cereals, and wheat. However, they are not prohibited mengonsumsi meat, fish, eggs, cheese, vegetables, and nuts in the normal portion. Entering the second phase, you can start mengonsumsi carbohydrate berglikemik are, for example, sweet potato, until the desired weight is reached. Third phase is the phase to maintain body weight (maintenance phase). At this phase, you are allowed to devour the bread wheat and a few pieces of fruit. Expert advice: SBD (South Beach Diet) is also a very low carbohydrate diet, which focuses more on the types of discrimination through the food matrix (degree glikemik) carbohydrate. South Beach Diet at very early stage can trigger constipation or difficult to defecate. This is because there is taboo to eat fruit in the first two weeks. If you still intend to run this diet, it is advisable to drink water that is white.