Womens and Hair: HAIR CARE · CAUSES OF HAIR DAMAGE

As it grows out of our scalp, our hair is no longer alive. Once the hair is damaged, the hair has no way of repairing itself because its already dead.

So many things can damage our hair, and although natural wear and tear can't be avoided, you CAN protect your hair from many damaging elements.

Healthy looking hair has a smooth, tightly closed cuticle layer that protects the inner cortex from drying out. The cuticle layer allows hair to maintain its moisture balance, and gives hair its elasticity, strength and shine.

Hair damage can range from uplifted cuticle scales resulting in dullness and decreased shine to bubbled and brittle cuticles to complete removal of the cuticle layer. Damaged hair is dry, porous, weak and hard to manage.

Some of the signs of damaged hair are:

• Hair looks dull and lack-luster
• Hair feels dry and brittle to the touch
• Hair is difficult to comb because it is always tangled
• Hair is flyaway and has split ends
• Hair is hard to manage and may be difficult to style

Some of the causes of hair damage are:

Excessive brushing and tearing of the hair. Excessive brushing or combing, especially when your hair is wet can seriously damage your hair. Hair is most vulnerable to breaks and tears when wet. Be gentle and use a wide-toothed comb (not metal though!) or a brush with natural fibres.

Hair pins, clips. These types of accessories clip onto the hair so tightly to stay in place, and often the tightness will cause hair to break. Never use rubber bands to tie the hair back. Use a fabric scrunchie or loose fitting comb or clip with rubber padding.

Too much heat. The best advice is to allow hair to dry naturally and not to use any type of heating tool. However, in reality this is hard to do. If you can't live without your hairdryer or flat iron, try to use it on the lowest setting possible.

Sun damage. Skin isn't the only part of your body that needs protection from UV rays. Summer sun worshipers are especially at risk for hair damage, but UV rays damage your hair every time you step outside into daylight-even in the winter. No, you don't need to wear a hat everywhere you go, but definitely be conscious of the sun's rays and cover up if you're going to be out in the sun for a while.

Chlorine and Salt Water. When swimming in chlorine water or in salt water, always wash hair afterwards with a clarifying shampoo. There are specially formulated shampoos for swimmers. The chlorine and the salt in the water can dry hair and make it very brittle. By washing the salt and chemicals out of the hair immediately after a swim may prevent this from occurring.

Over-perming. You should never re-perm hair until the original perm has grown all the way out. A normal perm damages hair, so a perm on top of a perm is a double whammy.

Over-washing. Yes, washing your hair too much can dry out your scalp, cause flakes, and lessen the natural oils on your head that protect your hair's roots.

Cold weather. Cold weather dries out hair more quickly because there is less humidity in the air. This dryness, combined with the cold makes hair brittle and susceptible to breakage. Weekly deep treatments can help to protect hair from being dried out.