Tips Reduce Body Weight Permanently

15.17 // 0 comments // Goed@Ng-KL // Category: Tips Langsing , Tips Sehat , Women in Topics //

The key to lose weight permanently is not a diet, but lifestyle change related to food, in the middle of the campaign IM incentive food that constantly invites us to "eat, eat, and eat!" The author of this article, Richard Kuykendall, suggest that this is the time stop "berdiet" and start "measuring diet" (diet-sizing). Kuykendall following summary recommendations:

Motivation

Decision or a strong motivation to change eating habits permanently set successfully or not lose weight.

Define the needs of the recommended daily calories.

You still need a number of carbohydrate, protein, calories and reduce the target weight is to burn more calories than you consume through diet, exercise, and so forth. Determining calorie target is considered according to age, weight, height loss, and physical activity level; use calculator that will show the number of calories you need.

Place the goal of lower body weight realistic.

Realistic targets that decrease the body weight will generate a positive reinforcement for you.

Reduce fatty foods

The key is to set up income fatty food. Select fat-free food or reduce fatty food than from all types of vegetables and fruits.

Reduce income food

Eat until you feel satisfied, then stop.

If you eat less every day, sometimes eating more often

Any activities you should never increase breakfast. Eating indeed increase the level of metabolism. You can get information between metabolism and decrease body weight online.

Exercise

Exercise at least 30 minutes of moderate to light that at least three times in a week-and sometimes more if you have the time and opportunity.

Put the scale in the bathroom.

Many people want to lose weight as soon as possible, which can result in diet-for kontraproduktif measured. Lower body weight is gradual, with the scale of per day, per week, or two per weekend.

Eating at home, not outside.

In addition to more expensive, eating fast food restaurants in the food rich in fat and carbohydrate, which can cause problems obesity. Eat at home more to save money. Indeed, cooking at home need more time. However, this valuable investment when we get the benefits of a decrease in body weight and save money.