Want to get pregnant, How the Food Nutrition?.

When you prepare to be pregnant, so many things that you should consider. One of the things is to prepare a good nutrition for your body. By providing good nutrition for the body before pregnancy, this provides benefits not only for you, but also for the preparation of a healthy baby later. Your health before pregnancy will give negative or positive effect on your body. To prepare the body before you enter the pregnancy is the best. Consult with your doctor whether you need to decrease or menaikan weight to your ideal body weight to prepare for you this pregnancy. Because with a normal body weight, not too heavy or too over akan associated with a healthy pregnancy and fertility is the best. Nutrition food is good in preparing the pregnancy: Folic acid or Folat. Is a vitamin that can be found in the green leaved vegetables and cereals, fruits such as citrus fruits, wine, fruit and other sitrus. Or you can consume extra vitamins from your daily hours. The recommended dose is 400 per mikrogram. How to eat healthy. Once you prepare for pregnancy, so wherever possible, to start eating a more healthy and balanced diet food. Preparation for pregnancy, 3-4 months before conception (fertilization occurs) is a good time to start eating with a healthy way. Food is low fat, rich in fiber and vitamins folat should now be on the menu list of healthy foods you. Stop food or beverages that contain caffeine. Research states that consuming caffeine would reduce the likelihood of a woman to be pregnant. And caffeine also increase the likelihood of a miscarriage although more research is not yet ascertained, but you are grounded to stop or minimize it .. Caffeine can be found in coffee, tea, cocoa, and also some drugs flu or headache, so you should read the label before using. Stop alcohol, smoking and drugs that affect the poor baby. Alcohol, smoking and drugs such as cocaine / morphine effect on the pregnancy and the baby so when you prepare for pregnancy. Special food for pregnant? In science there is no special food that can enhance the pregnancy except for one that is: Kerang. Some scientists suggest to eat oysters because oysters contain zinc and zinc deficiency can affect fertility either women or men. But still eat healthy diet that is balanced is the best for your overall health and fertility of your only two kinds of obscene or food that is considered specific to pregnancy. Try to eat a balanced variety of foods with varying healthy balance in your diet. And sports will also help a healthy pregnancy, and usually women who do sports regularly before pregnancy, will continue in the program during pregnancy. Consult with your doctor is the best exercise for you. Remember also that age also affect the fertility of women, women's fertility will usually begin to decline after age 35 years and will decrease after 40 years and after 45 years will be difficult to get pregnant, even with the regular mensturasi.