Want to appear slim body with a healthy way ..?

There are many ways lose weight, from the various methods of diet, exercise, fat sedot operation, needle pin, to take the medicine to streamline the body. Which is safe and effective? Refers to the world health agency, WHO, mentioned that a decrease in body weight that can not be done better instantly, but it is a long-term therapy. Needed to reduce the body weight is not simply reduce the portion of food, but they also needed guidance from nutrition expert before eating pattern changes, along with physical activity and behavior therapy. To find out how Pelangsingan a healthy, safe, and effective, please read the following to complete.

• Discard fat

How to remove the fat that is now the trend is currently operating Liposuction and tummy-tuck. This operation is selected because a lot of body weight can come down drastically without capek diet and exercise, it is proved by the testimony of a renowned artist. But why even though I lemaknya has been removed, the body is still elastic? Basically Liposuction is a surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the process of disposal network that excess fat and skin on top of the body to form more aesthetic. Fat is not reduced even be more than 3-5 kg once operations According to nutrition specialist doctors, dr.Johanes Chandrawinata, Mnd, SpGK, the second type of operation is usually performed on patients who doctors have bergelambir body after body weight decrease. So, many new first surgery, the operation is not to reduce weight after 3 months because the body will be fat again.

• Gastric binding & gastric by-pass

This method is selected with Pelangsingan if anything does not work. Gastric binding instruments are the "flank tape" that caused a smaller stomach pouch so that we will not eat too much because the body feel satisfied more quickly. Through this action the body weight can be reduced 35-60 percent in 12 months. Unlike the gastric binding a while, gastric by-pass is permanent, the doctor will create a 'road' between the base of the stomach with the small intestine so that food does not directly but through the stomach to the small intestine. With gastric by-pass, weight loss can be reduced up to 80 percent. To perform the second type of action, patients should be aged above 35 years.

• Akupuntur

To this method akunpuntur can not yet scientifically proven weight loss can decrease. Generally, patients also stop in the middle of the road because never get the ideal weight expected.

• Drugs and supplements to streamline the body

Prior to believe by iming-iming ad, you should first examine the womb of drugs and supplements are. Drug control agencies and the food U.S. (FDA) even forbade the consumption of supplements to streamline the body of the uterus contain akftif E.sinica or efedrin have side effects because of psychiatric symptoms, digested with the channel and make the heart flutter. Although able to reduce the fat content, not a little something to streamline the body that is only able to reduce the body weight of 1.2 kg during days 6-14, equivalent to redah calorie diet 1250/hari of the period of 0.5 days without any drugs.